Solfeggio frequencies are a set of six tones that were used in the ancient Gregorian chants and hymns. These six tones are thought to be capable of deep healing on many levels. For more information, please go to this Solfeggio frequencies website.

And now, let me walk you through my way to experience the Solfeggio Frequencies:

- Lie down on your bed.

- Turn on your ipod or other device. Be sure to wear good earphones or headphones.

- Switch on the track.

- Close your eyes, and release the muscles.... just let go & relax your body.

- Now you need to concentrate on the frequencies.By the time you reach the last frequency...you would fully relaxed :-)

You can download Solfeggio frequencies mp3 files if you want to start now.